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Bookmark or Share- Eating and exercise: 5 tips to maximize your workoutsYou need to have enough fluids before, during and after exercise to help prevent dehydration. To stay well hydrated for exercise, the American College of Sports Medicine recommends that you: Drink roughly 2 to 3 cups (473 to 710 milliliters) of water during the 2 to 3 hours before your workout.
- An Overview of Sports Nutrition - Verywell FitResearch continues to advise improved nutritional guidelines and support for both active adults and competitive athletes. Science recognizes sports nutrition and energy intake as the “cornerstone of the athlete’s diet.”.
- Fitness Sports nutrition - Mayo ClinicHow much do you know about sports nutrition? What and when you eat can affect how well you do and how you feel while you're exercising. Learning about sports nutrition basics can help you make the most of your exercise routine. Sports nutrition focuses on good eating habits all the time.
- Exercise and Eating HealthyNutrition is important for fitness. Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. When it comes...
- Nutrition and athletic performance: What to consider - Medical News TodayThe Dietary Guidelines for Americans, 2020–2025 suggest that the optimal macronutrient ratios for adults are as follows: Carbohydrates: 45–65% of calories. Protein: 10–35% of calories. Fat: 20–35%...
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